Neuro-somatic wellness
The Adjust Your Mind™ Method:
Realign Your Nervous System & Rewrite Your Story
A neuro-somatic approach to self-awareness, self-regulation and aligned action, for yourself and your clients.
Find out which brain state you’re in
Dr. Jyoti Schonfelder · neuro wellness mentor
When your nervous system is stuck in survival mode, change doesn’t feel safe, no matter how much you want it. That’s why traditional self-help tools or mindset shifts often fall short.
Signs and symptoms · which list sounds like you today?
Stuck in survival
A dysregulated nervous system
Thoughts
- Nothing will change
- I am stuck
- I am not good enough
- I don’t care
- I am not capable
- I am alone
- I can’t
- I must
Emotions
- Anxiety
- Frustration
- Anger
- Fear
- Panic
- Worry
- Terror
- Shame, guilt
Feelings & sensations
- Disconnected
- Overwhelm
- Hopelessness
- Pain and tension
- Powerlessness
- Burned out
- Victim of circumstances
- Fatigue
Free to thrive
A regulated nervous system
Thoughts
- I belong
- I am enough
- I trust
- I care
- I am abundant
- I am capable
- I am connected
- I am complete
Emotions
- Joy
- Trust
- Optimism
- Bliss
- Love
- Forgiveness
- Serenity
- Peace
Feelings & sensations
- Empowered
- Decisive
- Energised and vital
- Creative
- Inspiring
- Whole
- Connected
- Trusting
The ARC Process
Align. Regulate. Create.
Alignment without regulation leads to frustration. Regulation without creation leads to stagnation. Together, they create the spiral of lasting transformation.
Align
An invitation to See
Identify your current nervous system state. Recognise the protective patterns, thoughts and emotions that resist growth, and clarify your inner truth, values and vision.
Regulate
An invitation to Feel
Use neuro-somatic tools to create safety and presence. Shift from dysregulation into a felt sense of safety and flow, building new neural pathways through repetition, breath and compassion.
Create
An invitation to Choose
From a regulated state, take aligned action. Make decisions rooted in truth rather than fear, and bridge the gap between where you are and where you long to be.
This isn’t about fixing yourself.
You’re not broken. You’re wired for safety. The work is learning to see the state your nervous system is in, give it real safety, and choose from there.
Neuro wellness mentor · chiropractor & physiotherapist
Dr. Jyoti Schonfelder
For more than fifteen years I have worked with people’s bodies, as a chiropractor and physiotherapist in our clinics in the Netherlands and Singapore. I know how bodies work. What I did not know, for a long time, was why mine would not do what I asked of it.
Still, I got stuck. Not for lack of tools. I had all of them. Stuck the way you might be right now: knowing exactly what to change and unable to make yourself do it. What finally moved me was not more information. It was learning to work with my nervous system instead of against it.
That is what became the Adjust Your Mind Method. Not to fix you. You are not broken, you are wired for safety. It exists to help you understand the system that has been protecting you, and to give it a reason to let you move.
Author of Adjust Your Mind: Mastering Your Inner Technology for Conscious Creation.
Listen · The Centre for Healing Podcast · March 2025The Neuroscience of Choices and Purpose with Dr Jyoti SchonfelderWatch: Understanding your brain’s pathways · 6 min
Stories of Healing & Growth
Despite years of self-help books, courses, and meditation, nothing has helped me overcome my inner blocks and empowered me quite like Jyoti's method.
Working with Jyoti and her Adjust Your Mind method has been an absolutely wonderful experience. Before starting the process, I was feeling stressed, run down, and burnt out. Jyoti helped clear the mental clutter and guided me to identify what I truly want to move toward in life. The clarity she brought was incredible. I feel less overwhelmed and more grounded, with a clear sense of where to focus my energy.
Watch: Dr Brock on working with Jyoti · 2 min
Three steps to get started
Step one: free
Discover your nervous system state
Take the Brain Thrive Quiz to find out which of the four states you are in, and what that means for why change has felt hard. Under three minutes.
Take the quiz →Step two: US$49
Learn to regulate it
The Foundation Course walks you through the four brain states and the practical tools to shift your own. A masterclass and a guide book you keep.
Get the course →Step three: free
Have a conversation
Book a 30-minute Connection Call. We work out together whether this method fits what you are carrying, and what the right next step looks like. No obligation.
Book a call →Ways to work together
The Brain Thrive Quiz
Free
Assess your brain's stress response and get actionable steps to regulate and restore balance. Under three minutes.
Take the quiz →The Ebook
US$15
Master your Inner Brain Technology to make better choices. The book behind the method.
Get the book →Foundation Course
US$49
Discover the four brain states that shape the quality of your life, and learn practical tools to self-regulate your nervous system. Includes the ebook, a 45-minute masterclass and a workbook.
Get the course →Free Connection Call
Free · 30 min
A short conversation to work out whether this method fits what you're carrying, and which path makes sense. No obligation.
Book a call →ARC Discovery Session
US$165 · 75 min
A full working session: nervous system mapping and a guided ARC experience. Credited toward any ARC Pathway if you continue.
Book a session →1:1 Mentoring
From US$900/month
Three, six or nine-month ARC Pathways with private sessions throughout. For people ready to do the work properly, with support.
Join the waitlist →Why this exists
The Adjust Your Mind Method makes lasting change possible, and the inner freedom to choose the life you are here to live.
Our mission is to guide people out of stuckness and into choice. Through the Adjust Your Mind Method and its ARC process of Align, Regulate, Create, we help people understand their own nervous system, work with it rather than against it, and build a life that feels like home.
And we train practitioners to carry this work to their own clients, so the change compounds.