Adjust Your MindAdjust Your MindConnection Call

The Foundation Course · US$49

Awaken to the Potential of Your Inner Brain Technology

Your nervous system holds the key to your experienced reality. Learn how to regulate it, rewire limiting patterns, and step into the expanded version of yourself.

  • 45-Minute Masterclass
  • The Ebook
  • The Workbook
Get the Foundation Course, US$49

Watch: Jyoti on why your nervous system is the place to start · 2½ min

Is this your current reality?

  • Feeling anxious and always on the run?
  • Feeling stuck and disconnected from yourself and others?
  • Unclear about your direction?
  • Lacking confidence?

Are you ready to break free from the patterns holding back your growth? I have been there, and so have my clients. Growth and purpose do not happen automatically. They need a supportive environment and the right challenges.

This course guides you through the foundations of your inner technology, the Adjust Your Mind™ way: practical neural exercises and tools that build emotional and mental resilience into your nervous system, so you can thrive from within.

What you get

Three parts. Yours to keep.

01

45-Minute Masterclass

Learn directly from Dr Jyoti in a session that introduces the techniques behind the method.

02

The Ebook

Dive into the principles of neuro-somatic healing and nervous system regulation.

03

The Workbook

Exercises designed to start your journey toward personal mastery and resilience. Yours to keep.

A look inside the masterclass

Real pages from the class, not a mockup

The Cycle of Change: the five stages from uninformed optimism to growth and completion
The Cycle of Change
Signs and symptoms of a dysregulated nervous system: thoughts, emotions, feelings and sensations
Recognise a dysregulated nervous system
The essence of the Adjust Your Mind Method in four steps
The method in four steps
Dr. Jyoti Schonfelder

What you will learn

  • Understanding the different states of your nervous system.
  • How you create your reality based on the state of your nervous system.
  • Neural exercises to regulate and harmonise your mind and body daily.
  • Practical tools to retrain and rewire your brain.

Your guide

Dr Jyoti is a chiropractor, author, coach and teacher. She developed the Adjust Your Mind Method after decades of being stuck in the same patterns herself, blending timeless natural principles with modern neuroscience.

For over fifteen years she has guided clients from her clinics in the Netherlands and Singapore to reintegrate the parts of themselves that went into hiding as survival strategies, often after early trauma. This course is where that work starts.

Dr Claire Fitzpatrick, Chiropractor, USA
“Despite years of self-help books, courses, and meditation, nothing has helped me overcome my inner blocks and empowered me quite like Jyoti's method.”
Dr Claire Fitzpatrick, Chiropractor, USA

Start today, at your own pace.

The 45-minute masterclass, the ebook and the workbook, US$49, yours to keep. Watch it tonight, do the first exercise tomorrow.

Get the Foundation Course, US$49