The Adjust Your Mind™ Method:
Realign Your Nervous
System & Rewrite Your Story
A Neuro-Somatic Approach to Self-awareness,
Self-regulation and Aligned action
for yourself and your clients
The Adjust Your Mind™ Method:
Realign Your Nervous System & Rewrite Your Story
A Neuro-Somatic Approach
to Self-awareness, Self-regulation
and Aligned action for yourself
and your clients.
Who Is This For?
Seeking to expand your practice, work more flexibly, and create lasting change for your clients?
With the Adjust Your Mind™ Method, you will:
Learn neuroscience-based tools
level up your practice
build a location-independent career
Ready to start a meaningful career path?
With the Adjust Your Mind™ Certification, you will:
Learn nervous system-based techniques
No prior experience is needed.
Gain the skills to work flexibly to help others,
Feeling stuck, overwhelmed and disconnected from yourself and your purpose in life?
A personalised 1 on 1 approach may be right for you if you are:
Seeking deep healing
Practical tools to overcome fear
Build resilience and restore balance on all levels
This FREE Brain Quiz assesses your brain’s stress response. Receive actionable steps to regulate and restore balance. (in less than 3 mins)
Who Is This For?
Are you seeking to expand your practice, work more flexibly, and create lasting change for your clients?
With the Adjust Your Mind™ Method, you will learn neuroscience-based tools to deepen client healing, level up your practice, and build a location-independent career that fits your lifestyle.
Are you ready to start a meaningful career path?
With the Adjust Your Mind™ Certification, you can learn nervous system-based techniques to support others, no prior experience is needed. Gain the skills to work flexibly and help others, whether in-person or online.
Feeling stuck, overwhelmed, and disconnected from yourself and your purpose in life?
If you are seeking deep healing and practical tools to overcome fear, build resilience, become more self-aware and restore balance on all levels; physical, mental, emotional, and energetic?
A personalised one-on-one approach may be right for you.....
Take this FREE Brain Thrive Quiz to assess your brain’s stress response and get actionable steps to regulate and restore balance. (in less than 3 mins)
A Neuro-Somatic Pathway to Healing, Connection & Growth
The Adjust Your Mind™ Method is a practical neuro-somatic framework designed to integrate stored trauma in your nervous system, realigning you with your innate wisdom. Whether you are an existing practitioner, new to health and healing, or seeking personal transformation, this method empowers you to heal and grow from within.
You have to feel it to heal it.
True healing happens through the body. This framework integrates stored wounds within the nervous system, bringing them to the light. The release of this energy enhances the state of your nervous system, naturally upgrading it, while shifting dysfunctional patterns and creating space for lasting growth.
Through self-awareness and nervous system regulation, The Adjust Your Mind™ Method nurtures your growth from the inside out, connecting you with the freedom to make choices aligned with your purpose. The outcome? Greater joy, deeper fulfilment, and a life lived for the highest good of yourself and others.
What Makes the Adjust Your Mind™ Method Unique?
A Neuro-Somatic Pathway to
Healing, Connection & Growth
The Adjust Your Mind™ Method is a practical, neuro-somatic framework designed to help you realign with your innate wisdom and intelligence. Whether you are an existing practitioner looking to deepen your practice, looking to start a career in health and healing, or seeking personal transformation, this method provides the tools to heal and grow from within.
"You have to feel it to heal it."
True healing happens through the body. This framework integrates stored wounds within the nervous system, bringing them to the light. The release of this energy enhances the state of your nervous system, naturally upgrading it, while shifting dysfunctional patterns and creating space for lasting growth.
Through self-awareness and nervous system regulation, The Adjust Your Mind™ Method nurtures your growth from the inside out, connecting you with the freedom to make choices aligned with your purpose. The outcome? Greater joy, deeper fulfillment, and a life lived for the highest good of yourself and others.
Aligning your Inner Brain Technology, empowers you to
transform your life from the inside out".
— Dr. Jyoti Schonfelder
"The energy and quality of your Nervous System form the foundation of your reality.
Aligning your Inner Brain Technology, empowers you to transform your life from the inside out".
— Dr. Jyoti Schonfelder
Join Our Membership Platform and start learning with bi-monthly live trainings, exclusive content, tools, and resources for just $29 per month.
Take the FREE Brain Thrive Quiz below to assess your current nervous system state and gain personalised insights into your patterns and potential for growth.
Dive deeper into understanding the different nervous system states and how they shape your thoughts, emotions, and actions.
Join Our Membership Platform
and start learning with bi-monthly live trainings, exclusive content, tools, and resources for just $29 per month.
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Discover the four different brain states that determine the quality of your life.
Learn practical tools to self-regulate your Nervous System
Gain access to this course including:
- A Masterclass
- A Guide book to support your growth journey.
Free Ebook: "Master your Inner Brain Technology to make better choices".
Discover the four different brain states that determine the quality of your life.
Learn practical tools to self-regulate your Nervous System
Gain access to your free Starter Pack including:
- A Masterclass
- A Guide Book to support your growth journey.
Free E-book "Master your Inner Brain Technology to make better choices".
As Appeared In
As Appeared In
As Appeared In
I know what it is like to live in survival mode, feeling disconnected, overwhelmed, and stuck in patterns that limit my growth and block access to my innate wisdom.
For years, hidden trauma & stress stored in my nervous system kept me safe but also trapped me in repeating unconscious reactive cycles, something I was not fully aware of, and it was not obvious to others either!
Despite attending a ton of self-development courses and regularly tuning my nervous system with chiropractic care, I could not seem to shift stubborn survival patterns.
The turning point came when I realised that true change has to start from within, by addressing the nervous system on every level; physical, mental, emotional and energetic. It made so much sense: the nervous system is our body’s primary operating system. When trauma remains stored and hidden within it, it creates chaos, perpetuating patterns that hold us back. True healing requires bringing these wounds to the light and integrating the emotions tied to them.
This profound realisation led to the creation of the Adjust Your Mind™ Method, a Neurosomatic-Emotional Framework to heal and integrate emotional wounds stored within. It is a blend of timeless principles and modern neuroscience designed to increase self-awareness and regulate your nervous system to shift unconscious limiting patterns, and live in alignment with and discover your true essence.
Through the Adjust Your Mind Academy, I offer tools, mentorship, and neuroscience-based certification courses for health practitioners and people that want to learn this method to help create a ripple effect of healing and growth.
I believe life is precious, and there is no time to waste in raising consciousness and bringing more joy into our world.
The time to step into alignment, freedom, and purpose is now.
With love,
Jyoti
I know what it is like to live in survival mode, feeling disconnected, overwhelmed, and stuck in patterns that limit my growth and block access to my innate wisdom.
For years, hidden trauma & stress stored in my nervous system kept me safe but also trapped me in repeating unconscious reactive cycles, something I was not fully aware of, and it was not obvious to others either!
Despite attending a ton of self-development courses and regularly tuning my nervous system with chiropractic care, I could not seem to shift stubborn survival patterns.
The turning point came when I realised that true change has to start from within, by addressing the nervous system on every level; physical, mental, emotional and energetic. It made so much sense: the nervous system is our body’s primary operating system. When trauma remains stored and hidden within it, it creates chaos, perpetuating patterns that hold us back. True healing requires bringing these wounds to the light and integrating the emotions tied to them.
This profound realisation led to the creation of the Adjust Your Mind™ Method, a Neurosomatic-Emotional Framework to heal and integrate emotional wounds stored within. It is a blend of timeless principles and modern neuroscience designed to increase self-awareness and regulate your nervous system to shift unconscious limiting patterns, and live in alignment with and discover your true essence.
Through the Adjust Your Mind Academy, I offer tools, mentorship, and neuroscience-based certification courses for health practitioners and people that want to learn this method to help create a ripple effect of healing and growth.
I believe life is precious, and there is no time to waste in raising consciousness and bringing more joy into our world.
The time to step into alignment, freedom, and purpose is now.
With love,
Jyoti
I know what it is like to live in survival mode, feeling disconnected, overwhelmed, and stuck in patterns that limit my growth and block access to my innate wisdom.
For years, hidden trauma & stress stored in my nervous system kept me safe but also trapped me in repeating unconscious reactive cycles, something I was not fully aware of, and it was not obvious to others either!
Despite attending a ton of self-development courses and regularly tuning my nervous system with chiropractic care, I could not seem to shift stubborn survival patterns.
The turning point came when I realised that true change has to start from within, by addressing the nervous system on every level; physical, mental, emotional and energetic. It made so much sense: the nervous system is our body’s primary operating system. When trauma remains stored and hidden within it, it creates chaos, perpetuating patterns that hold us back. True healing requires bringing these wounds to the light and integrating the emotions tied to them.
This profound realisation led to the creation of the Adjust Your Mind™ Method, a Neurosomatic-Emotional Framework to heal and integrate emotional wounds stored within. It is a blend of timeless principles and modern neuroscience designed to increase self-awareness and regulate your nervous system to shift unconscious limiting patterns, and live in alignment with and discover your true essence.
Through the Adjust Your Mind Academy, I offer tools, mentorship, and neuroscience-based certification courses for health practitioners and people that want to learn this method to help create a ripple effect of healing and growth.
I believe life is precious, and there is no time to waste in raising consciousness and bringing more joy into our world.
The time to step into alignment, freedom, and purpose is now.
With love,
Jyoti
Book a Clarity Call with Dr Jyoti
This call is for you if you're ready to:
Take radical self-responsibility for your reality
Take steps towards making better choices
Explore how to get unstuck and back in the flow
Learn skills and tools to retrain your brain
Value yourself enough to make an investment in your New Reality
This call might not be suitable if you:
Are not prepared for lasting change
Aren’t ready to take responsibility for your life
Aren’t willing to invest in your own well-being
This call is for you when you are ready to:
Take radical self-responsibility for your reality
Take steps towards making better choices
Explore how to get unstuck and back in the flow
Learn skills and tools to retrain your brain
Value yourself enough to make an investment in your New Reality
This call might not be suitable if you:
Are not prepared for lasting change
Aren’t ready to take responsibility for your life
Aren’t willing to invest in your own well-being
I know what it is like to live in survival mode, feeling disconnected, overwhelmed, and stuck in patterns that limit my growth and block access to my innate wisdom.
For years, hidden trauma & stress stored in my nervous system kept me safe but also trapped me in repeating unconscious reactive cycles, something I was not fully aware of, and it was not obvious to others either!
Despite attending a ton of self-development courses and regularly tuning my nervous system with chiropractic care, I could not seem to shift stubborn survival patterns.
The turning point came when I realised that true change has to start from within, by addressing the nervous system on every level; physical, mental, emotional and energetic. It made so much sense: the nervous system is our body’s primary operating system. When trauma remains stored and hidden within it, it creates chaos, perpetuating patterns that hold us back. True healing requires bringing these wounds to the light and integrating the emotions tied to them.
This profound realisation led to the creation of the Adjust Your Mind™ Method, a Neurosomatic-Emotional Framework to heal and integrate emotional wounds stored within. It is a blend of timeless principles and modern neuroscience designed to increase self-awareness and regulate your nervous system to shift unconscious limiting patterns, and live in alignment with and discover your true essence.
Through the Adjust Your Mind Academy, I offer tools, mentorship, and neuroscience-based certification courses for health practitioners and people that want to learn this method to help create a ripple effect of healing and growth.
I believe life is precious, and there is no time to waste in raising consciousness and bringing more joy into our world.
The time to step into alignment, freedom, and purpose is now.
With love,
Jyoti
I know what it is like to live in survival mode, feeling disconnected, overwhelmed, and stuck in patterns that limit my growth and block access to my innate wisdom.
For years, hidden trauma & stress stored in my nervous system kept me safe but also trapped me in repeating unconscious reactive cycles, something I was not fully aware of, and it was not obvious to others either!
Despite attending a ton of self-development courses and regularly tuning my nervous system with chiropractic care, I could not seem to shift stubborn survival patterns.
The turning point came when I realised that true change has to start from within, by addressing the nervous system on every level; physical, mental, emotional and energetic. It made so much sense: the nervous system is our body’s primary operating system. When trauma remains stored and hidden within it, it creates chaos, perpetuating patterns that hold us back. True healing requires bringing these wounds to the light and integrating the emotions tied to them.
This profound realisation led to the creation of the Adjust Your Mind™ Method, a Neurosomatic-Emotional Framework to heal and integrate emotional wounds stored within. It is a blend of timeless principles and modern neuroscience designed to increase self-awareness and regulate your nervous system to shift unconscious limiting patterns, and live in alignment with and discover your true essence.
Through the Adjust Your Mind Academy, I offer tools, mentorship, and neuroscience-based certification courses for health practitioners and people that want to learn this method to help create a ripple effect of healing and growth.
I believe life is precious, and there is no time to waste in raising consciousness and bringing more joy into our world.
The time to step into alignment, freedom, and purpose is now.
With love,
Jyoti
Are You Ready
To Explore New Possibilities?
This call is for you if
you're ready to:
Take radical self-responsibility for your reality
Take steps towards making better choices
Explore how to get unstuck and back in the flow
Learn skills and tools to retrain your brain
Value yourself enough to make an investment in your New Reality
This call might not be
suitable if you:
Are not prepared for lasting change
Aren’t ready to take responsibility for your life
Aren’t willing to invest in your own well-being
What We Will Discuss On The Call?
On this discovery call we’ll ask you about what milestones you’re looking to achieve in your business and work out whether or not we’re a good fit for each other.
We only work with people who are a great fit and who we know we can help.
This call is for you if you’re:
This call is NOT for you if:
What We Will Discuss On The Call?
On this discovery call we’ll ask you about what milestones you’re looking to achieve in your business and work out whether or not we’re a good fit for each other.
We only work with people who are a great fit and who we know we can help.
This call is for you if you’re:
This call is NOT for you if:
The Adjust Your Mind Method merges modern neuroscience with natural principles and offers a
structured path to Self-awareness, Self-regulation and Aligned action.
© 2025 Adjust Your Mind™. All Rights Reserved.
Privacy Policy | Terms & Conditions
The Adjust Your Mind Method merges modern neuroscience with natural principles and offers a structured path to Self-awareness, Self-regulation
and Aligned action.
© 2025 Adjust Your Mind™.
All Rights Reserved.
Privacy Policy | Terms & Conditions